Benefits of Millet | How Millets Helps Body & Weight Loss
Millets are rich in many beneficial nutrients, such as phosphorus, magnesium, copper, manganese. Incorporating millet into your diet helps with the following millet benefits
Millet is not just for weight loss. Before you think millets are an alternative to regular cereals, we will tell you about the health benefits of millets. Incorporating millet into your diet helps with the following benefits of millets
Here are the Different Types of Millets For Weight Loss!
Benefits of Millet #1
Helps In Weight Loss
The calorie content of millets is incredibly low, and therefore, they are a great food product for those who are looking to lose weight. Millet benefits not only those who want to lose weight but also to the people who are conscious of their fitness.
It helps them maintain their energy levels throughout the day without having to constantly eat to refuel themselves.
Millets satisfy you for longer than other carbohydrates that are digested within a couple of hours of being consumed. When you eat millet, you feel full as it takes more time to digested and absorb into your body. As a result, you do not have to reach for unhealthy snacks.
Benefits of Millet #2
Reduces Your Blood Sugar Levels
Consuming millet lowers the glycemic index and can prevent people from developing diabetes early.
Benefits of Millet #3
It Boosts Your Immunity
The protein which we consume builds our body’s immunity system. Millets provide a good source of protein and help to boost and strengthen our immunity. The stronger our immunity, the less susceptible we become.
Benefits of Millet #4
Reduces Cardiovascular Risks
Millets contain essential fats, which give our body natural fats. It helps us not store excess fat on our muscles, which effectively reduces the risk of high cholesterol, paralysis and other heart complaints. Potassium content in millets helps regulate your blood pressure and improve your circulatory system
Benefits of Millet #5
Magnesium in millets reduces how often you experience migraine and reduces the severity of your asthma complaints. Unlike wheat, millets do not contain allergens that cause asthma and wheezing.
Benefits of Millet #6
Helps your Digestion
Millets are a rich source of fiber, which helps digestion by helping to relieve bloating, gas, cramps and constipation. Good digestion avoids digestive complaints like gastrointestinal cancer and kidney/liver complaints.
Benefits of Millet #7
Works As An Antioxidant
Detoxification helps your body detox with antioxidant properties such as quercetin, curcumin, elagic acid and other useful catechins, which help eliminate toxins from your body and neutralize the enzymes in your organs.
Benefits of Millet #8
Millet helps to prevent gallstones
Studies have shown that eating insoluble fiber has the potential to prevent gallstones.
According to a Canadian Society of Intestinal Research study, people who eat both soluble and insoluble fiber reported a 13% lower risk of undergoing gallbladder surgery.
However, those who consumed more insoluble fiber reported a 17% lower risk of undergoing gallbladder surgery. So you can consume millet to prevent gallstones in the future.
Millet is as nutritious as fruits and vegetables
We are not putting one food group against another but this is what research has to say.
Scientists at Cornell University have discovered that millets contain a good amount of antioxidants, like fruits and vegetables.
According to the research, most studies have explored the free forms of antioxidants found in fruits and vegetables.
But the difference is that these antioxidants in millets are in the form of bound, which must be released upon fermentation by bacteria. So the health benefits of millet are equal to vegetables.
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Note: Talk to a health expert and take their advice before incorporating millet into your diet.